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You are here: Home / Eat It / Say No To Dry Chicken Breast – Fitness Cooking Tip

Say No To Dry Chicken Breast – Fitness Cooking Tip

April 2, 2014 by Adria Ali Leave a Comment

 

We all know we need to eat healthy but 90% of us weren’t taught how to cook healthy!   Our poor parents were just trying to make ends meet, and get food in our stomachs.  No one had time to really direct us.   The problem arises when we decide to make healthy choices for ourselves and switch to better food.   It back fires, the food is tasteless, and dry.   Our efforts to eat healthy are met with dissatisfied taste buds, which eventually get the best of us.   However, if you keep at it and research (or read Fit Tip Daily), you slowly learn the fitness tips that make eating healthy enjoyable.   This “Say NO to dry chicken breast,” could be all you need to keep you eating white meats.

how to prevent dry chicken

No More Dry Chicken – Fitness Cooking 

Most people bake, bbq or pan fry their chicken.   Then they wonder why it’s dry and rubbery.   Boiling your chicken in chicken broth is the ultimate tip to keep your chicken moist and flavorful.

Once the chicken is cooked, take it out of the broth and set it aside to cool.

Next shred the chicken breast and place it back in the broth to store in the fridge.    I use glass lock containers to prevent food from tasting like last weeks meals.  It also keeps the food fresher longer and it’s void of chemical that leach into foods from the plastic containers.

 

Watch Our Short Fitness Cooking Clip

 

 

Hopefully, this fitness cooking tip helps you keep your chicken flavorful, and your body lean.   Share this fitness tip on preventing dry chicken breast with your friends and family.  Use our “Share” link above to keep the ball rolling!

Adria

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Filed Under: Eat It, Today's Tip, Watch It Tagged With: boiling chicken, dry chicken, exercise tips, fitness cooking, fitness tips, preventing dry chicken, the best way to cook chicken breast, ways to cook chicken

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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