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You are here: Home / Buy It / Shake It Up Monday – Green Protein Shake Recipe

Shake It Up Monday – Green Protein Shake Recipe

February 17, 2014 by Adria Ali Leave a Comment

 

 

One of the most under used weight loss tools is usually sitting in your fridge or in your cupboard from the last time you went on a cleanse or diet.   IT’S PROTEIN !!!   Protein has the ability to decrease blood sugar almost instantly.   Lowering your blood sugar spikes leads to weight loss.   It’s time to shake it up and start adding protein back into your diet so you can push out those excess carbs and get lean for spring and summer.

This particular protein shake recipe is a combination on my green drink with an extra PUNCH.   In efforts to increase my own protein intake, I started added some vegan protein to the shake.  To increase immunity and increase oxygen uptake I added beet juice.  Mix it up the way you like but don’t forget to get your daily protein.

 

protein shake recipe

 

Green Protein Shake Recipe  – Packs a Powerful Punch For Weight Loss and Health

  • One Scoop of Vega (Vegan Protein Powder) or any low carb protein powder
  • 1 cup of Mixed “Power Greens”  – baby organic kale, spinach, chard
  • 1/4 of a small avocado (optional – this is for texture)
  • 1/4 cup of carrot juice
  • 1 – 2 tablespoons of beet juice
  • 1/4 cup of frozen blueberries
  • 1/4 frozen banana
  • 1/2 cup of water

Blend these all together at a high enough speed to break up the Power greens.   I use a “bullet” blender, nothing crazy or over priced.

 

beet juice

 

Fitness Tips:  If you hate the taste of beet juice of carrot juice.  You can alter the recipe and add in a citrus fruit such as orange or orange juice and it will mask the task of root based vegetables.

 

Protein is you friend so make sure you have plenty of vitamin packed protein shake recipes to keep you from getting board.  Don’t forget your morning B complex (to take with your protein) it will increase your calorie burning for fat loss, aid in focus, and increase energy.  Contact us if you’d like to buy a 2 month supply of our slow release formula from the fit tip store (we haven’t put it online yet)!

 

Adria Ali

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: exercise tips, fitness tips, green protein shake, vegan protein shake, weight loss, weight loss protein shake, weight loss shake

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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