Everyone wants shredded arms but only a few really have them. For women in general, it’s tough to get a lean upper body if you have a decent size chest. However, with the right exercises, a healthy diet, and a consistent cardio routine; it can be done! I am always on the look out for fun new exercises to add to my own routine and my clients routines. This is one I haven’t seen before, and it looks like it would we worth trying out.
Vitamin Galways has fun information and interesting moves. Here is how they recommend doing this exercise.
*Stand with your feet hip-distance apart, arms by your sides, with a dumbbell in each hand. Engage your abs to create a stable base.
*Take a breath in and as you exhale, do reach your right arm out to the side doing a lateral side raise until your arm is parallel to the floor, keeping a slight bend in your elbow. Simultaneously, bring your left hand toward your armpit by bending your left elbow out to the side.
*Inhale to return back to the starting position.
*This counts as one rep. Complete three sets of 12 to 15 reps on each side (source).
Adria
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