Have you given in to Skechers?! Okay, maybe not Skechers in particular, but you may have bought a pair of those “shape up” shoes? OKay, I’m guilty for having MULTIPLE pairs of those shape up shoes.
Well, it seems like they don’t work as well as we all hoped.
Skechers just had to pay 40 million dollars to pay consumers for not providing evidence of any losing weight, gaining muscle OR toning.
The general idea was that they made you take more complete steps, which in turn helped tone you up.
I get the idea behind all of this, but I always had that doubt in the back of my head which said, “Can shoes really tone you up the way squats can?” The answer is now apparently, NO!
So what is the best exercise to “Shape Up” and tone up?
I found the Victoria’s Secret Leg work out and it uses a RESISTANCE BAND!
Yes! No gym necessary!
Here’s how it is, in all of its YouTube glory!!!!
I like Alessandra Ambroisio.
Love Your VS Angel,