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You are here: Home / Buy It / Skinny Noodles – Carb Free, Gluten Free, Soy Free, Dairy Free

Skinny Noodles – Carb Free, Gluten Free, Soy Free, Dairy Free

May 16, 2014 by Adria Ali Leave a Comment

 

 

In the past I wrote about “skinny noodles,” and “miracle noodles,” as they like to call them.  Those were a tofu based noodles that was mixed with yam.  While the texture of the noodle was a little different, it was void of excess calories and carbs but had a slight smell.   Now, the same company has released another version of the “Skinny Noodle,” that doesn’t have tofu!  I’m not a big fan of soy, so I decided to check it out as a way to eat healthy and keep my carbohydrates low.

 

yam noodles

So What Are Yam Noodles or Shirataki Noodles ?

White yam noodle substitute. 0 calories per serving. No gluten. No cholesterol. Vegan. No sugar. No soy – and absolutely no guilt! Perishable. Hungry girl approved. This product has been deemed an excellent guilt-free noodle substitute by Hungry Girl. Use it in soups, stir-frys, and salads. This product is made from yam flour that was not genetically engineered. No preservatives.

Benefits of Skinny Noodles

  • The best part of these noodles is you don’t really have to cook them!!   SO for super hot summer months you can simply drain them and blanch them in a pan quickly with olive oil spray.
  • They work well in both hot and  cold recipes.
  • They are gluten free
  • Soy free
  • Dairy Free
  • Carb Free
  • Sugar Free
  • Cholesterol Free
  • Cheap
  • Lets be real, they are air with filling 😉

 

So what do they taste like???  That’s the beauty, they taste like whatever you want them to taste like because they soak or the flavor of whatever they are cooked in!   The main difference in these skinny noodles is their texture, they have a somewhat rubbery texture without the help of the tofu from the other version.   However, personally, I don’t mid the texture if I know I can have some volume with my low carb meal.

 

Here are some great recipes to give you some ideas of how to incorporate these into your daily meals

 

Spicy Shirataki Noodles

  Click here to view 

low carb noodles

 

 

 

 Shirataki Noodle Stir Fry

 Click here to view 

shirataki noodle recipes

 

 

These skinny noodles are worth a shot if you are looking to lean up and get in better shape without cutting some of your favorite dishes.   Use them 1 -2 times a week paired with a couple Paleo recipes and you’ll be set!

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: low carb noodles, paleo, paleo noodles, shirataki noodle recipes, shirataki noodles, skinny noodle recipes, skinny noodles, what are yam noodles, whats in yam noodles

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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