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You are here: Home / Eat It / Low Carb Monday – Spaghetti Squash Hash Browns

Low Carb Monday – Spaghetti Squash Hash Browns

July 11, 2016 by Adria Ali Leave a Comment

 

Spaghetti squash is my go to vegetable when I want to avoid starch carbs, but still want to fill up.  It’s easy to digest, won’t bloat you, and it’s considered low carb!   Each cup contains 7 grams of carbohydrates.  It’s also allergy, and autoimmune friendly.  Packed full of vitamins , spaghetti squash hash browns will help you keep the carbs away as you ride the wave to a leaner physique through smart eating.

 

spaghetti squash hash brown.

There are two versions to choose from.  If you have a lot of allergies, an autoimmune condition, or you’re following the paleo diet,  you’ll want to use the plain recipe.  If you don’t have allergies, you can use the recipe containing parmesan cheese.

 

Spaghetti Squash Hash Brown – Plain.  Paleo, Bulletproof, and AI Friendly. 

Ingredients

  • 2 cups spaghetti squash, cooked. (half a small spaghetti squash)
  • 1 tablespoon of ghee, or oil
  • Salt, to taste (optional)

Directions

In a non stick pan, heat your choice of oil over medium heat.

Remove the access water from you spaghetti squash using a paper towel.

Fitness Tips: If you want them to contain even less water, do this the night before.  Roll them in paper towels and place them in a ziplock bag.  Then remove them in the morning to use.  Or use them all week!

Form your hash browns into flat mini pancakes using your hands.  Each spaghetti squash hash brown will be about 2 tablespoons of squash.

Place the hash browns in the skillet and cook for roughly 5 – 7 minutes on each side.  To get a perfect, brown hash brown, try to cook only once on each side.

Let cool on a paper towel.  Sprinkle with some extra sea salt or garlic salt and serve warm.

 

Nutrition Information

Serves: 2 |  Serving Size: 1 cup

Per serving: Calories: 104; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 105mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 4g; Protein: 1g

 

spaghetti squash hash browns

 

Option 2: Contains Dairy 

  • 2 cups spaghetti squash, cooked. (half a small spaghetti squash)
  • 1/3 cup of flour (you can also opt for gluten free flours)
  • 1/2 cup of grated parmesan cheese
  • 1/4 cup of butter or ghee
  • 1/2 cup of sour cream divided (optional)
  • Salt and pepper to taste

Directions

Remove the access water from you spaghetti squash using a paper towel.

Fitness Tips: If you want them to contain even less water, do this the night before.  Roll them in paper towels and place them in a ziplock bag.  Then remove them in the morning to use.  Or use them all week!

Mix spaghetti squash, flour, and parmesan cheese together.

In a non stick pan, heat your choice of oil over medium heat.

Form your hash browns into flat mini pancakes using your hands. Each spaghetti squash hash brown will be about 2 tablespoons of squash.

Place the hash browns in the skillet and cook for roughly 5 – 7 minutes on each side.  To get a perfect, brown, hash brown, try to cook only once on each side.

Let cool on a paper towel.  Sprinkle with some extra sea salt or garlic salt and serve warm. Serve patties topped with a dollop of sour cream.

 

 

Save and print this recipe for spaghetti squash hash browns to use all year long!  If you love recipes like these, take a look at our newest weight loss / fat loss program, the Body Burn 28 Day Quick Start!   Join the challenge today!

 

Adria Ali

 

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Filed Under: Eat It, Today's Tip Tagged With: bulletproof recipes, low carb breakfast sides, low carb hash brown, paleo recipes, spaghetti squash hash browns, spaghetti squash recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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