No one actually wants to talk about cleaning out their system. However, cleanses are a big deal and they do generate at lot of money in the supplement industry. It is important that you research cleanses before you buy them. No one wants to be running to the bathroom every thirty minutes.
One of the biggest, and most televised cleanses on the market is the ” Dual Action Cleanse.” I have personally tried this one and it doesn’t have any negative side affects. It uses all natural products and it you won’t have that all too urgent feeling to stay close to a bathroom.
Another big cleanse on the market is Cleanse Rx. Although I haven’t personally tried this product it got great reviews from Diet Blog Talk.com. Here are it’s ratings
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I once had a client use a colon cleanse before his wedding. The guy lost 10 pounds REALLY fast. Of course, this depends on the person and their past eating habits. If you haven’t been eating a diet high in fiber then you have more of a tendency to store undigested junk. Cleanses also have a tendency to increase your energy levels and clear the toxins out of your body. Some people say that your intestine are the “brains” of your body. Make sure you are thinking clearly.
Adria Ali
(CES, PES, CPT, BS)
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