If you’re a gym goer, you’ve probably seen the people climbing the “never ending stairs,” also known as the Step Mill. This piece of gym equipment is definitely a killer! If you’re looking to lean up quick, then make a B -line and head strait to the stair stepper! No matter what your speed, you’ll be huffing and puffing and dripping before you know it!! Here are some Step Mill workout routines to help you on your way to a heavenly body.
This step mill interval workout was created by Fit sugar. It supplies you with a minute by minute plan to help you burn maximal calories during your cardio routine. If you are a beginner, do your best to stay on the machine as long as you can. If you have to alter the time to 20 minutes and work your way up that’s ok too.
Stepmill:
High/low cardio using various levels and steps.
Steps
Forward: 2 minutes
Right side: 2 minutes
Forward every other step: 2 minutes
Left side: 2 minutes
Backwards: 2 minutes
Repeat 4-5 times.
Fitness Rx Magazine Supplied this step mill routine. It is easier to follow but could be challenging. Most people aren’t advanced enough to climb the stairs backwards. If you are a beginner, leave this one out or just alter it to a forward movement.
Print this fitness tip out and place it on your fridge or in your gym bag to refer to. If you have a pinterest, pin this step mill routine for your friends!
Adria Ali
BS, CPT, CES, PES
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