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You are here: Home / Today's Tip / Random Facts You Didn’t Know About Your Skinny Friends

Random Facts You Didn’t Know About Your Skinny Friends

September 19, 2013 by Adria Ali Leave a Comment

exercising

I know. Are you freaking? You probably almost killed yourself in your “Tred and Shed” class this am because you were in “#BeastMode”, and now I’m basically saying that won’t help with those extra pounds you’re trying to lose.

I’m sorry?

The reason I’m writing this post is because there is something to say about not working out 5 to 7 days a week. Try once every 2 weeks, like my sister.

My sister is a bombshell, don’t worry I don’t have any sister rivalry going on because I’m a bombshell too, in a different way. I digress, the thing that’s most amazing about my sister and her bombshell face and body is that she DOES NOT WORK OUT…ever. Okay, wait, maybe she’ll bike ride to Trader Joe’s, once every 2 weeks. It’s true. Alexis is in great shape and pretty much doesn’t work out, and eats McDonald’s pretty frequently.

Are you guys okay? I know, seems unfair. I would normally say it’s her metabolism, which part of that may be true, but she’s not 18 or 21 for that matter! So I think it may have something to do with her lack of exercise.

Fit Fact #1: The post-workout pastry to celebrate a job well done – or even a few pieces of fruit to satisfy your stimulated appetite, actually undoes your good work at the gym.

You know sometimes when you’re working out like crazy, you’re also eating like crazy?

FitTip #1: Alexis does not eat like crazy. Yes, she’ll have McDonald’s, but she’ll have a happy meal and she won’t EVER keep eating after her happy meal. More food equals more pounds.

On the flip side, I LOVE working out. It releases endorphins and let’s be honest, we all need more of those!

Also, if you don’t work out like Alexis you may be thin and bomshell-eske, but you also lack muscle.

Fit Fact #2: Exercise boosts metabolism. Yes, you’ll lose fat when you diet without exercising, but you’ll also lose muscle, which means you’ll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you’ll torch.

I know. WHAT TO DO? To work out or not to work out, that is the question!

My advice is to work out for your health, not for your exterior. It’s great to look great, but to feel great is priceless!  Everyone is different, find out what works for you.   Keep in mind that portion size can make or break a healthy diet.

WERK it out,
Bianca

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Filed Under: Today's Tip Tagged With: Alexis Lopez, Exercising, Losing Weight Without Exercise, mcdonalds

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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