If you’re on the “New Years Resolution” band wagon, then you are probably falling off by now. If you haven’t, then great! If you have then arm yourself with this food cravings chart. The best way to fight food cravings is with food! You just have to pick the right kind!
Food Craving Chart
A good example on this food cravings chart is chocolate. Every woman (and many men), crave chocolate from time to time. You’ll find that if your levels of magnesium are too low you’ll be headed to 7 Eleven for the super sized Hershey’s bar. So why do we crave more chocolate around our periods? Magnesium levels drop due to blood loss. They also drop when we alcohol!
Food Cravings can ruin any attempt at losing weight and getting lean. Taking a GOOD daily vitamin can help curb cravings but eating the right food in combination with the right supplements is KEY. Share this food cravings chart with your friends and family and help them get to there goal!