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You are here: Home / Exercises / Summer Summer Summer Time…Abs!

Summer Summer Summer Time…Abs!

June 19, 2014 by Adria Ali Leave a Comment

Summer Abs

Guys. GUYS! Summer is in 2 days!

That’s right! Put down that carb-ie early afternoon snack ASAP Rocky!

FitTip Fact: Did you know you shouldn’t be eating carbs right now anyways, it’s after 12! Yup, it’s true, did you know that eating carbs before 12 is the way to go!

Why you ask?!

Because you will have at least 8 hours ahead of you of constant movement so you’ll def burn off the carbs before bed time making them quasi-null and void!

I digress!

Ok, let’s start with my FAV ab exercise:

SIDE PLANKS!!!!!!!!!!


The Best Ab Exercises

This is so awesome because you’re working out the side of your thighs at the same time! Just be sure to stay extra tight

Why does this work because it’s harder DUH!

But seriously, instead of supporting your body with four points(both arms and both legs), you’re only using 2 points!

Now, my second FAV:

Arm Pull Over Straight Leg Crunch(weights optional)


The Best Crunches

FitTip Daily Tip:
Extend your legs are at a 45 degrees angle!

Make sure when your legs are straight and perpendicular to floor when raising them in tandem with your arms, ALSO lift your shoulders OFF the floor.

This works out your upper back, abs and hips!

Want one more?!

Can I just say all these ab exercises can be done ANYWHERE!?

You’re welcome!

Last, but not least FAV:

BICYLE CRUNCHES!

Bicycle Crunches

Disclaimer: When you do these crunches, you will not look as serious as this man. #SmileMore

This is an oldie, but a goodie!

I’m cool like that!

In all seriousness, this exercise targets the 3 key areas of your abs, the top, bottom and sides. More like targets ALL of your abs.

Now, get those abs before Saturday!

Ab-solutely Possible,
Bianca

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Filed Under: Exercises Tagged With: Ab Work Outs, Summer Time Work Outs, Summertime Ab Exercises, The Best Ab Exercies, The Best Crunches

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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