• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Exercises / Sweatworking Your Way to Better Fitness

Sweatworking Your Way to Better Fitness

January 22, 2016 by Adria Ali Leave a Comment

Did you ever consider combining your workouts with your work?  You’re not the only one.  Sweatworking is a growing trend around the country.  While some people may want to separate their work from their other activities, for people short on time squeezing in a meeting with a Zumba class can be a great option.  Working out with others can build bonds quickly; this is why some companies use fitness for team building activities (source). Don’t feel bad if you’re not comfortable taking a surfing meeting before breakfast – you can always suggest something a little more conventional like a bike ride instead.

sweatworking

Sweatworking – Fitness Networking Tips for Everyone

You don’t have to be a serious athlete to take advantage of sweatworking.  A few fitness-networking tips can expand your personal and professional relationships.  Not only that, by trading coffee breaks for yoga classes you can improve your health too.  Many people felt like they had to choose between their work and their health so combining them in interesting ways is a win-win.  A few fitness – networking tips can help you make the most of your experiences. 

  • Pick activities you enjoy, your enthusiasm is contagious
  • Stick to safe sports (skydiving’s not the best way to meet a potential client)
  • Fun or intense activities can help bonding  (a dodge ball league or spinning)
  • Try something new (indoor rock climbing)
  • Group activities take the pressure off a one-on-one meeting

 

sweatworking

Using Sweatworking as a Recruiting Tool

Employers are using fitness as a way to gauge how new prospectives and high level employees deal with challenges, adapt to change and bond with others.

“They can observe how a potential employee shows up, how they challenge themselves, and if they enjoy working hard while engaging in a physical activity (source).”

sweatworking

Fit for Work Fit for Life

Even if you’re not a gym rat, if you workout regularly you know how precious your training time is.  Your work and personal time are always trying to crowd out your training time.  Sweatworking can help you organize your work time and workout time in new ways to get more out of both.  But, these fitness – networking tips aren’t just about efficiency.  The camaraderie and bonding we can experience with a good training partner have intrinsic value and adds to our quality of life.

Mike Phelps

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Exercises, Today's Tip Tagged With: exercise tips, fit tip, fitness networking, fitness tips, making more time for workouts, sweatworking, weight loss tips, workouts for meetings

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.