One of my favorite sites "Fit Sugar," always has such great illustrations of exercises on their site. This one helps tone your abs, thighs and shoulders all in one simple, easy to do move! It can be done in the gym, at home, or even on vacation! Begin on your back, with your … [Read more...]
Virtual Fitness – Brought To You By Wii Fitness
The age of sitting on the couch and playing video games IS OVER!!! Now with the new Wii Nintendo system, kids and adults must get off the couch and into the virtual world of video games and FITNESS! This invention is ingenious! If you don't know what the Wii is.... it is a new … [Read more...]
