To keep your workouts fun and challenging you must always search for new moves and new information. In the training world they always say "the best trainers never stop learning, and they never know everything." This is true for all aspects of life including your own fitness! Use this awesome 360 … [Read more...]
Mix it Up – Bosu 4 Point Abs
This abdominal exercise is usually performed on the floor. For most, this exercise tends to throw them off kilter. For others, this exercise is too basic. Here is a more advanced version of this exercise on a Bosu. Try it out at home or the next time you hit the gym. Start … [Read more...]
Abs Of Steel
Everyone wants rock hard abs, but does anyone know what it really takes to get them? Find out how to get great abs the "real" way, without all those fancey machines and gadgets. What It Takes! 1.) Diet - If you want those washboard abs then you are going to have to … [Read more...]
