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You are here: Home / Exercises / Try This Killer Full Body Move!

Try This Killer Full Body Move!

March 27, 2010 by Adria Ali 1 Comment

To keep your workouts fun and challenging you must always search for new moves and new information.  In the training world they always say “the best trainers never stop learning, and they never know everything.”  This is true for all aspects of life including your own fitness!  Use this awesome 360 plank from one of our favorite fitness writer Paige Waehner.  This move is guaranteed to get your heart pumping and your muscles burning!

  1. Hold weight in each hand and turn to the left, lunging forward with the left leg (right leg is straight) while taking the weight in the left hand down to the floor. You should be in a runner’s lunge with the right arm pulled up into a row.
  2. Put the right weight down as you take the left leg back into a plank.
  3. Pull the right weight up into a row while stepping forward with the right leg.
  4. Stand up and turn to face the back of the room.
  5. Repeat the series, once again lunging to the left, moving into a plank and lifting the right arm into a row as you step forward with the right leg.
  6. At the end, you should be facing forward again, having completed one circle of lunges, planks and rows.
  7. Complete 4 circles before going in the other direction and lunging with your right leg first.

Practice this move a couple of  times before you add weight.  From my personal experience, it’s best to start out with light weight and use dumbbells with edges so you don’t roll away. ALWAYS keep the dumbbells close together to avoid slipping.  Progression is the key!  Do what you can at first and work your way up!  Moves like these also allow you to work several muscle groups at the same time.  If your short on time then this is a move you should be using in your routine.

AKA

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Filed Under: Exercises Tagged With: ab exercises, Abs of steel, compound exercises, core exercises, dumbbells, fitness, full body exercises, leg exercises, Lunges, muscle groups, new moves, paige waehner, plank exercises, weight loss workouts, working on with less time

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. QUEENANGEL says

    March 27, 2010 at 9:28 pm

    I'LL HAVE TO TRY THIS AT HOME FIRST BEFORE DOING THIS AT THE GM...DONT WANNA BUST MY ASS INFRONT OF PEOPLE!

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