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Try This Killer Full Body Move!

March 27, 2010 by Adria Ali 1 Comment

Try This Killer Full Body Move!

To keep your workouts fun and challenging you must always search for new moves and new information.  In the training world they always say "the best trainers never stop learning, and they never know everything."  This is true for all aspects of life including your own fitness!  Use this awesome 360 … [Read more...]

Mix it Up – Bosu 4 Point Abs

May 26, 2009 by Adria Ali 2 Comments

Mix it Up – Bosu 4 Point Abs

       This abdominal exercise is usually performed on the floor.  For most, this exercise tends to throw them off kilter.  For others, this exercise is too basic.  Here is a more advanced version of this exercise on a Bosu.  Try it out at home or the next time you hit the gym.     Start … [Read more...]

Abs Of Steel

January 21, 2008 by Adria Ali Leave a Comment

                          Everyone wants rock hard abs, but does anyone know what it really takes to get them?  Find out how to get great abs the "real" way, without all those fancey machines and gadgets.  What It Takes!    1.) Diet - If you want those washboard abs then you are going to have to … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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