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Work Your Abs And Your Chest – Spider Push Ups

September 7, 2010 by Adria Ali Leave a Comment

Work Your Abs And Your Chest – Spider Push Ups

        This has to be one of my favorite exercises.  It's a full body workout, but it really works your abs, chest, and triceps.  It's an exercise you can do anywhere.  It also helps to increase flexibility in the hips.       If you can't do the kick at the end then just start with pulling … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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