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You are here: Home / Exercises / Work Your Abs And Your Chest – Spider Push Ups

Work Your Abs And Your Chest – Spider Push Ups

September 7, 2010 by Adria Ali Leave a Comment

 

      This has to be one of my favorite exercises.  It’s a full body workout, but it really works your abs, chest, and triceps.  It’s an exercise you can do anywhere.  It also helps to increase flexibility in the hips. 

     If you can’t do the kick at the end then just start with pulling the knee up towards your elbow. 

FORM WATCH:

  • Keep your back flat instead of rounded
  • Try to keep your hips level with the floor
  • Head should stay in neutral position.  It should never jet forward during the push-up.  If it does that you need to stretch your neck.
  • Hands should be directly under the chest.

    Add this exercise to your routine and watch your midsection transform.  Full body exercises also burn the most amount of calories.  So, if you’re in a hurry, this should be on your list.

Adria Ali

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Filed Under: Exercises Tagged With: ab exercises, advanced push ups, advanced pushups, core exercises, different kinds of push up, different kinds of push-ups, full body exercises, spider push-ups, ways to strengthen your core

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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