Trainer FAQs A common question that I’m asked is “why is it burning?” When you weight train and do strenuous exercise, your muscles start to burn as a sign of fatigue. The burn comes from the accumulation of lactic acid. Lactic acid forms when pyruvate, your body’s main energy source, is … [Read more...]
12 Day Of Fitness Premium Promotion – Day 6 – Kangoo Jumps
The week may have slowed down but our premium promotion hasn't! These amazing exercise boots let you take your exercise routine to the next level, LITERALLY! Jump higher then ever, run with an extra bounce in your step and turn up the volume in your workout routine. I'm … [Read more...]
Hoop It Up! Hoopilates
We got a taste of the old trend making a "come back" when we revisited it during our Wii addiction. Now, the hoop is becoming a new craze with it's combination of Pilate's moves. Jen Bleier created the class by combining aerobic exercise, Pilate's, and hooping. While some think … [Read more...]
