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The Best Waters for Enhanced Hydration

July 26, 2016 by Adria Ali Leave a Comment

The Best Waters for Enhanced Hydration

Water is vital for life. And as you think about that, your brain is in fact 75% water. Check out some random water facts from the EPA. Or check out this link for some more fun facts. For instance, 80% of an infant’s bodyweight is water. To get to the point though... I recently wrote an article on … [Read more...]

Are You Posh Enough For The Alkaline Diet?

May 23, 2013 by Adria Ali Leave a Comment

Are You Posh Enough For The Alkaline Diet?

Is it just me or am I just feeling the pressure of summer and all I WANT is to be skinny! I'll even take flinny (Flabby and skinny). Well, I'm freaking out and considering every diet on the face of the earth. So I searched the skinniest celebrity and Posh Spice AKA Victoria Beckham came to … [Read more...]

Do YOU Drink Alkaline Water?

August 9, 2012 by Adria Ali Leave a Comment

Do YOU Drink Alkaline Water?

Maybe the question above should have read "Do you know what Alkaline Water is?" Technically Alkaline Water is water with a high pH. What is pH in water you ask? It describes the acidity in your water. In simple terms, the higher the acidity you have in your body the more cancer can survive and … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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