The way to continuous results is through diversity in your workout. Add this ab exercise into your routine to work the lower and upper abs. If you want that six pack to show you have to have a good ab routine as well as a very "clean" diet. Start this exercise by lying flat on your … [Read more...]
Increase Your Bust And Firm Bat Wings
Every woman and man wants firm, high chest. "Bat Wings" is an endearing term related to the back of your arms. This dumbbell chest exercise can help solve some of your biggest issues. Look at this fun animated video of a bench chest press. • Lie on a flat bench with your spine … [Read more...]
Get Fit – Medicine Ball Workouts
Very few people actually know how to use a medicine ball. To most, it's just a weighted ball that they use for abdominal exercises. To the fitness industry, it's an invaluable tool to get people in shape. The medicine ball has limitless possibilities. It is the only tool in the gym … [Read more...]
