It becomes increasingly evident that we should work on our core muscle and flexibility as we age. The world has evolved and so has fitness. With it, comes a new twist on yoga. This fun, challenging and creative yoga class combines everything you need to get a great workout and increase your … [Read more...]
Defy Gravity With This Fun Class
What is AntiGravity Yoga? AntiGravity Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. AntiGravity is an acrobatic performance company whose daily workout utilizes the AntiGravity Hammock. The technique was … [Read more...]
