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You are here: Home / Exercises / Find Your Inner Yogi – Anti Gravity Yoga

Find Your Inner Yogi – Anti Gravity Yoga

April 13, 2010 by Adria Ali 1 Comment

It becomes increasingly evident that we should work on our core muscle and flexibility as we age.  The world has evolved and so has fitness.  With it, comes a new twist on yoga.  This fun, challenging and creative yoga class combines everything you need to get a great workout and increase your flexibility!  Watch the video below and get sucked into how neat this class is!

The anti gravity class uses the hammock to aid in decompression of joints while allowing you to do specific movements that would otherwise be too advanced.  The combination of Pilate’s, dance, and calisthenics.

“AntiGravity Yoga is revolutionary. When taught and performed accordingly, the technique, which is broken down to simple progressions, gives a cardiovascular workout with low impact while strengthening the musculo-skeletal system. It was challenging and exciting for my brain and body to move in 3D with endless possibilities of positions and shapes. It lengthens the muscles providing unique and effective flexibility stretches and lubricates the joints with mobility exercises. It allows for safe inversions that decompress the spine allowing a sense of space between the vertebral segments. I would definitely incorporate it into my fitness routine. Best of all, it’s fun to do!” — Marika Molnar, President of West Dance Physical Therapy and Director of Physical Therapy services to the NYCityBallet (source)

If you are looking for this class, it is generally offered at “Crunch” gyms near you.  In California, you can find it in LA and San Francisco.  To Find one near you visit the Anti Gravity site.

Adria Ali


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Filed Under: Exercises, Today's Tip Tagged With: anti gravity yoga, body weight exercise classes, brain and body, cardiovascular workout, circus classes, fitness routine, flexibility, flexibility fitness classes, flexibility stretches, fun pilates classes, inversions, low impact, musculo skeletal system, new gym classes, new twist on yoga, new yoga classes, weight loss, weight loss classes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. lucky mirada says

    April 13, 2010 at 10:11 am

    I am definitely going to try that class!

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