The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me "I don't have time to add an extra day. I don't have time to cook." However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]
Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!
If Our Lives Depended On Our Fitness We'd All Be Dead! Lets face it, society has become sedentary. Instead of hunting for our food we hunt for restaurants on Yelp. Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]
Carrie Underwood’s Big Trick To Looking Thinner, What Does Barack Have in Common With These Celebs, Healthy Brownies, and Obsessed With An App
Want To Know Carrie Underwood's BIG Secret to Looking Thin??? (Fit Celeb) What Do All These Celebrities Have in Common ? (HuffPo) Lose Weight And Eat Brownies??? NO WAY!! Healthy Brownie Recipes That Won't Kill Your Diet … [Read more...]
Christina Aguilera Comfort Eats, Fitness Apps, Calorie Math, Reading More Effective The Running For Weight Loss
Christina Uses Food As Comfort Like Most Americans (FitCeleb) Calorie Math - Make Your Meals Count! (Glamor) Reading More Effective Then Running Research Says (Weighty Matters) Fitness App That Keeps You On Track (Workin On My Fitness) … [Read more...]
