The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me “I don’t have time to add an extra day. I don’t have time to cook.” However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web for 45 minutes and being unproductive for many other hours a day. If they used this “dead time,” to focus on their health they would be a lot leaner, a lot healthier and less stressed!!! In order to help my clients get the results they want I have turned to time management apps. These time management apps open up their days so that they prioritize their time correctly. Once the app opens up their time, they see that they DO have time to be healthy!
Time Management Apps That Helps You Make Time to Workout
Track Your Time Spent On Projects
This is a great alternative to time-sheets if you need to track how much time you spend on different projects. Effective time management starts with being clear on exactly how much time you actually spend on your projects and tasks, and then analyze how you can manage them more effectively.
Can’t keep your day straight??? Are you SO busy that you waste time remember what you were supposed to get done?? STOP THE INSANITY and download this App!
Pin Down YOur Ideas Before They Leave Your Head – With Drafts
The minimalist interface supports one task: capturing ideas.
It does this better than any other app I have used.
When you open the app, it defaults to a new blank note. It’s that simple. With 1 tap, I am ready to start typing the great idea that just crossed my mind.
The user interface is minimal, there is no bloat. Most apps required several clicks to start a new note and get started. Even with Evernote, there are several extra actions required, including tapping in the actual text area.
With Drafts, there is no extra effort. Each time you open the app, you get a new place to capture an idea.You don’t even have to hit “Save.” Just shut your phone off or hit home (source).
Drowning in EMails?? ME TOO!!! WE all know that sifting through our inbox takes time away from our workout routine and our life!!!
Create Your Idea in a visual map! Mindmup makes your thoughts into a visual road map so you can navigate easier and faster to get done in an instant !
Even if these aren’t the exact time management apps you would use to get organized or manage your time, they have opened you up to searching for ones that best suit your need! There’s always time to exercise, you just have to make time!!! Use these ideas to spark your own time management system so you can make time to be healthy!
CES. PES, CPT, BS