To make consistent strides towards a goal, you first need to determine where your first stride is. The fitness industry makes a big deal about destinations without much regard to where you are starting. How can you book a flight without knowing both the departure and arrival locations? … [Read more...]
Quiz- Are YOU Fit?
Take the quiz and see if you make the cut! http://www.quibblo.com/quiz/Dwa5AU/Survey-Are-you-fit … [Read more...]