Leave it to celebrities to find fitness devices that provide results! The pressure of society, the cameras and the red carpet always send them looking for the newest fitness craze. "Kranking" has hit Hollywood and some of the biggest stars are hooked on the new device. Check out this … [Read more...]
Chair Push up
There are hundreds of variations of push-ups. If you are at home this is a great modification of a Pike push-up. This will help to strengthen your upper body, lift your chest, firm up your triceps (the back of your arms), and work your core as well. (source) Adria Ali … [Read more...]
