Need a way to burn off all those extra calories you're eating over the weekend?? Try this combination move that gets your legs, arms and shoulders burning in no time. Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, … [Read more...]
Seated Row At Home
The muscles in the back have the potential to burn tons of calories! If you are not crazey about the gym then this is a great exercise to do at home or on your lunch break at work! Sit on the floor with your legs straight out in front of you. Secure the band around the bottoms of … [Read more...]
Fat Burning Resistance Band Workout
Think you need to leave home to get a good workout.. think again. The ever underestimated resistance band can pack a lot of punch for little money. The bands come in various colors and sizes. The bands colors coordinate with the level of resistance. Therefore, yellow is the easiest, followed by … [Read more...]
