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Exercise Of The Weekend

February 14, 2009 by Adria Ali 2 Comments

Exercise Of The Weekend

     Need a way to burn off all those extra calories you're eating over the weekend??  Try this combination move that gets your legs, arms and shoulders burning in no time.  Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, … [Read more...]

Seated Row At Home

May 7, 2008 by Adria Ali Leave a Comment

Seated Row At Home

       The muscles in the back have the potential to burn tons of calories!  If you are not crazey about the gym then this is a great exercise to do at home or on your lunch break at work! Sit on the floor with your legs straight out in front of you. Secure the band around the bottoms of … [Read more...]

Fat Burning Resistance Band Workout

December 1, 2007 by Adria Ali Leave a Comment

Fat Burning Resistance Band Workout

Think you need to leave home to get a good workout.. think again. The ever underestimated resistance band can pack a lot of punch for little money. The bands come in various colors and sizes. The bands colors coordinate with the level of resistance.  Therefore, yellow is the easiest, followed by … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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