If you don't want to spend a fortune on gym equiptment for your house, then here is a great ball that will hit all your "target" muscle groups. Danskin's Core Ball Plus (starts at $35) is an exercise ball with weighted ball handles, resistance bands, and a balance ring. The balance … [Read more...]
Holiday Workouts On The Go!
Most people during this time of the year are on the go. So what do you do if you aren't at home for the holidays ; or you just can't seem to make it into the gym for your routine? Use this great workout in your hotel or house (or even your parent's house). Keep those holiday pounds from … [Read more...]
