Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights. Below you will find some of my favorite ball … [Read more...]
Try It ! Dumbbell Row With Stability Ball
This is an advanced exercise however, it can be altered to fit any level of fitness. If you are a beginner then you can do this exercise on the floor on your knees. If your are intermediate, then you can do this in push up position. If you are advance grab a ball and a spotter and get started! … [Read more...]
Burn Up The Calories – Ball Row
If you want to make the most of your time at the gym, then using stability challenging exercises is the key. This excellent ball exercise works your core, while targeting your back, biceps, and stabilizing muscles. SINGLE-ARM STABILITY BALL DUMBBELL ROW Target Muscles: back, lower … [Read more...]
