The best exercises incorporate more then one muscle group. This exercise works both your hamstrings and your core muscles. Moving pictures allow you to see the full range of the exercise. Begin by laying on the floor on your back, arms crossed over the chest, with your heels on the exercise … [Read more...]
Ball Knee Tuck
Here is a fun exercise that works your abs in an unconventional way. Ball exercises always seem to spice up a workout and help to burn more calories then machines and floor exercises. When choosing more advanced exercises for your abs, knee tucks are great for targeting … [Read more...]
