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You are here: Home / Exercises / Ball Knee Tuck

Ball Knee Tuck

October 23, 2008 by Adria Ali Leave a Comment

 

 

 

   Here is a fun exercise that works your abs in an unconventional way.  Ball exercises always seem to spice up a workout and help to burn more calories then machines and floor exercises. 

 

When choosing more advanced exercises for your abs, knee tucks are great for targeting balance, stability and, core strength. The arms and torso help stabilize your body as you draw the knees in and, at the end of the movement, give your abs an extra squeeze to intensify the challenge.

  1. Get into a pushup position with the ball under the shins/ankles (easier) or the tops of the feet (harder).
  2. Make sure the body is straight, back flat and the abs engaged.
  3. Roll the ball in, bending the knees towards the chest as you squeeze the abs.
  4. Try not to push back with your arms but, instead, keep all the movement in the knees.
  5. Don’t collapse the back as you roll the knees in.
  6. Return to start and repeat for 10-16 reps (source).

 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Exercises Tagged With: ab exercises, advanced ab exercises, ball exercises, ball workouts, Exercises, how to use a physio ball

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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