We all know those people that hop on the scale after working out or dieting and get upset over losing 1 or 2 pounds. SO, we thought we would show you what you're losing!!! 1 pound of fat is a BIG deal! In this picture below, the blob on the left is a plastic replica of what one pound … [Read more...]
5 Common Running Mistakes That Are Ruining Your Body
Running is an excellent exercise to build cardio endurance, speed, balance, and functionality. Avid runners often say that running is the "Best Exercise" they know of. However, if you have ever watched a runner stride through the park of on the side of the street you might notice some huge … [Read more...]
