We all know those people that hop on the scale after working out or dieting and get upset over losing 1 or 2 pounds. SO, we thought we would show you what you’re losing!!! 1 pound of fat is a BIG deal! In this picture below, the blob on the left is a plastic replica of what one pound looks like. On the right an average coffee cup (this happens to be OUR coffee cup and can be purchased on zazzle) .
This picture should motivate you further so keep at it!!
The average person gains 5- 10 pounds of fat during the holiday season. Don’t let it be you!! Muscle is the best cure to ward off over eating. So, don’t just be a “cardio queen” and hit the elliptical. Pump some iron and keep the fat away!
“We Love Helping You Lose, One Tip At A Time”
CPT, BS, CES, PES