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You are here: Home / Today's Tip / 1 Pound of Fat – Make This The Last Time You Beat Yourself Up Over Only Losing 1 Pound

1 Pound of Fat – Make This The Last Time You Beat Yourself Up Over Only Losing 1 Pound

November 30, 2012 by Adria Ali Leave a Comment

 

We all know those people that hop on the scale after working out or dieting and get upset over losing 1 or 2 pounds.  SO, we thought we would show you what you’re losing!!!   1 pound of fat is a BIG deal!  In this picture below, the blob on the left is a plastic replica of what one pound looks like.  On the right an average coffee cup (this happens to be OUR coffee cup and can be purchased on zazzle) .

 

1 pound of fat

(click on the image to see the mug and pricing)

5 pounds of fat

This picture should motivate you further so keep at it!!

   The average person gains  5- 10 pounds of fat during the holiday season.  Don’t let it be you!!   Muscle is the best cure to ward off over eating.  So, don’t just be a “cardio queen” and hit the elliptical.  Pump some iron and keep the fat away!

“We Love Helping You Lose, One Tip At A Time”

Adria Ali

CPT, BS, CES, PES

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Filed Under: Today's Tip, Toss It Tagged With: 1 pound of fat, 5 pounds of fat, average person, barefoot, cardio queen, fat verses muscle, Fit, holiday season, muscle, over eating, person gains, pound of fat, the scale, what does fat look like, working out

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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