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Just 5 Minutes a Week Could Improve Your Abs FAST

October 18, 2013 by Adria Ali 1 Comment

Just 5 Minutes a Week Could Improve Your Abs FAST

Let's be real,  every one wants BETTER ABS.    The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture!    Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture.   As a … [Read more...]

Push Ups on the Foam Roller

February 25, 2012 by Adria Ali Leave a Comment

Push Ups on the Foam Roller

    Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine. Inhale and bend your elbows until your nose is close to … [Read more...]

Burn More Calories While Riding The Bike

October 1, 2009 by Adria Ali 1 Comment

Burn More Calories While Riding The Bike

     Most people ride the bike aimlessly at the gym while they stare up at the tv and hope they are burning calories.  However, if you know how to do it you could actually burn  major amounts  of calories instead of strolling through you cardio.  Here are some tips to make your time on the bike more … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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