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You are here: Home / Exercises / Push Ups on the Foam Roller

Push Ups on the Foam Roller

February 25, 2012 by Adria Ali Leave a Comment

 

 

Start on all fours with the small foam roller under your knees. Keep your hands under your shoulders and your knees under your hips. Pull your shoulder blades down & back and pull your belly button toward your spine.

Inhale and bend your elbows until your nose is close to the floor. Exhale and push yourself back up to the start position.

Repeat 8-12 times, rest, then repeat the exercise if desired.

If you are a beginner, then try doing this exercise on your knees.  The foam roller challenges your shoulder stability, core, and chest more then a normal exercise so give this a try!

Adria Ali

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Filed Under: Exercises, Health And Fitness, Today's Tip Tagged With: belly button, Exercises, Foam, foam roller, Push, push up on foam roller, Roller

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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