Girls!!! As much as you want to work out your thighs everyday there is no benefit to working them out everyday! Yes, your legs will get strong but they will be constantly tight, overtrained, and highly susceptible to injury. Guys!!! Same goes for you and your chest! It’s not gonna get any bigger by … [Read more...]
The Go Anywhere Workout – Resistance Bands
These crazy little tubes vary in color and resistance. They may look like a simple piece of equipment but they pack a punch and can be toted anywhere! Whether you are on a hike, or across the world elastic exercise bands can help you burn calories anytime, anywhere. Fit Tip has put together … [Read more...]
