Chair squats are the perfect solution for anyone who is trying to get better legs in less time with proper form. This exercise forces you to do them correctly, as the video guides you with fitness tips to keep you focused on the correct areas. Define Your Butt And … [Read more...]
5 Minutes to Better Hamstrings – Better Body Friday
Better hamstrings are just minutes away with this easy as 1-2-3 exercise plan. Do these 2 times a week and watch as your hamstrings change right before your eyes! One Leg Dead Lifts (a). Keeping your back straight, lean forward from your hips until your body is almost parallel … [Read more...]
