Chair squats are the perfect solution for anyone who is trying to get better legs in less time with proper form. This exercise forces you to do them correctly, as the video guides you with fitness tips to keep you focused on the correct areas.
Define Your Butt And Thighs With Chair Squats
Trainer Tips: If you think this is too easy for you, try adding weights to increase the intensity. You can also change it up and do a one legged chair squat.
* A Big Thanks to fitness model, Bianca Lopez for participating in this video.
BS, CPT, PES, CES
sue walton says