Lifting weights is no longer something for women to avoid. Muscle keeps you looking young and lean. Not to mention that it boosts your resting metabolic rate. Bicep exercises not only help you firm up your arms, they also create shape and indentations to excentuate your shoulders. … [Read more...]
Exercise Of The Week- Lunge With Bicep Curl
This move is great for people who are trying to make the most of their gym time, and still get a great work out!!! You can use this exercise in it's entirety, or you can seperate the moves to make it easier. Starting Position: Both feet should be straight. The front foot is … [Read more...]
