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You are here: Home / Exercises / Exercise Of The Week- Lunge With Bicep Curl

Exercise Of The Week- Lunge With Bicep Curl

November 16, 2008 by Adria Ali 1 Comment

 

    This move is great for people who are trying to make the most of their gym time, and still get a great work out!!!  You can use this exercise in it’s entirety, or you can seperate the moves to make it easier. 

  1. Starting Position:  Both feet should be straight.  The front foot is flat and the back foot is on it’s toe.
  2. Bend both knees; keep the front knee always lined up with the ankle.
  3. Push off the front heal and bring the back foot up to a balance.
  4. Hold the pose and preform a bicep curl.
  5. Return to starting position and repeat.

   Try this move.  It will burn tons of calories, increase your heart rate and improve your balance.  Make sure you keep your stomach tight so you can work your abs as well.  You don’t need to spend  hours working out in the gym everyday; you just have to work smarter, so you get the most out of your time.

Adria Ali

(CES, PES, CPT, BS)

 

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Filed Under: Exercises, Watch It Tagged With: advanced exercise moves, balancing exercises, bicep curl, exercise video, getting a great workout in less time, how to burn calories fast, videos on how to do a lunge

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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