For years I avoided Bikram. I couldn't fathom doing yoga in a hot room with sweaty people that I didn't know. Recently, I gave in when one of my long term clients said she wanted to test it out. I figured, heck why not, I'm not the most flexible person in the world and I need to get … [Read more...]
Hot Yoga For a Hot Body – The review
Yoga… Oh so HOT!!!I decided to find out what all the fuss was over hot yoga. People are raving about it. So what is hot yoga? Well before I took a class I started to research on-line. I read some Yelp* reviews, then got a little confused over Bikram yoga and Hot yoga? I will tell you the … [Read more...]
Black Friday May Have You Reaching For Your Yoga Mat
Today is THE day for consumerism and all of you will probably at some point today get quite ornery when trying to snatch that last fleece sweater. So, I thought it would be appropriate to highlight a form of exercise that not only works out your body but centers your mind: Yoga. I LOVE yoga, … [Read more...]
