Unless you grew up playing sports or breaking a sweat on a daily basis, you probably HATE to sweat. Even some athletes hate to sweat. However, it's a part of life and a part of burning calories and ramping it up at the gym. While the bouncing blond next to you is casually … [Read more...]
What is Kinesiology Tape – Will It Ease My Pain
What do you think about the colored tape that's being seen on endurance athletes? What's it's purpose? Kinesiology tape was first developed in the 1970s by Japanese chiropractor Kenzo Kase, kinesiology tape came to prominence after the 2008 Olympics, and several companies have developed products … [Read more...]
Increase Your Endurance The Natural Way To Lose Weight
If you knew what foods to eat to increase your endurance during your cardio training would you eat them? America's "go to" beverage for increased energy is coffee. Energy drinks follow close behind. Both markets pull in billions of dollars a year with the promise of long lasting energy. However, … [Read more...]
