We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
Can Jillian’s Weight Loss Supplements Work For You?
Jillian and Bob from "The Biggest Loser" have definately changed how the world perceives trainers. Both have made their mark on tv and also through fitness products. The newest endeavor for Jillian can be seen in your local super market. It seems as though we have been flooded with … [Read more...]
The Key To Reversing Muscle Loss
As we age we lose muscle; this sends our weight soaring and our blood pressure rising. Nothing is worse then being a stick in your youth, then slowly gaining weight as you age. The problems with slow weight gain is that most people have a hard time changing their body composition at a fast … [Read more...]
