I'll be the first to tell you that I have a love hate relationship with my bodybugg (also known as bodymedia). I love that i get information that can help me get lean but I hate that after wearing it for several months I get an indentation in my arm. As a trainer I LOVE this … [Read more...]
How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump
I was interested to know what you burn while doing some of the most popular exercise dvds on the market. Whether you're in a class or at home, burning calories and moving more is always the primary goal. After googling and researching all over the web, I have compiled a list of how many … [Read more...]
Fit Tip – Warm Up To Burn More Fat
Growing up I played tons of sports. We were always taught to warm-up so we didn't pull a muscle. However, as an adult in the fitness industry warming up isn't just about not hurting yourself; it about burning more calories. Since a lot of my clients wear a device called the "Body … [Read more...]
