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Top 20 Fitness Trends For 2015 – Part 2

October 30, 2014 by Adria Ali Leave a Comment

Top 20 Fitness Trends For 2015 – Part 2

  I know you could barely wrap your head around the fist 10, picking your favorites and, as promised, we’re already back with part 2. Here’s the last 10 fitness trends of 2015.  If you missed the first article go here for the top 10 fitness trends for this upcoming year!   Top … [Read more...]

Collagen Does A Body Good – Free Giveaway

June 21, 2013 by Adria Ali 5 Comments

Collagen Does A Body Good – Free Giveaway

    I’ve been taking Collagen supplements for years…  However; I have fallen in love with NeoCell Super Collagen+C tablets.  An amazing product and that has type 1 & 3 collagen.  Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3. … [Read more...]

You’re Invited – Body Burn Boot Camp – Free

June 12, 2013 by Adria Ali Leave a Comment

You’re Invited – Body Burn Boot Camp – Free

     If you are in the Los Angles area and you interested in a FREE BOOT CAMP put on by the owner and creator of Fit Tip Daily.com then we'd like to hear from you!!!     Body Burn Boot Camp Arcadia Will be this Saturday at 9:00 AM in Arcadia, CA. Haven't Worked Out In Ages??  NO … [Read more...]

Do You Take Pride In Your Workouts – The 5 Letter Word That Could Change Your Perspective

June 7, 2013 by Adria Ali Leave a Comment

Do You Take Pride In Your Workouts – The 5 Letter Word That Could Change Your Perspective

  Do you have pride? When you think of pride, what comes to mind?  To be proud?  To put 100% in everything you do?   According to Dictionary.com, the definition of pride is: * a high or inordinate opinion of one's own dignity, importance, merit, or superiority, whether … [Read more...]

What is Kinesiology Tape – Will It Ease My Pain

April 17, 2013 by Adria Ali Leave a Comment

What is Kinesiology Tape – Will It Ease My Pain

What do you think about the colored tape that's being seen on endurance athletes?  What's it's purpose? Kinesiology tape was first developed in the 1970s by Japanese chiropractor Kenzo Kase, kinesiology tape came to prominence after the 2008 Olympics, and several companies have developed products … [Read more...]

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

March 29, 2013 by Adria Ali Leave a Comment

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

  You go to the gym and do your same workout everyday and you are not seeing progress like you did in the beginning. What happened? You’ve hit a plateau because your muscles have adapted to that same old routine. You need muscle confusion STAT! Muscle confusion is all about variety. … [Read more...]

The Eat Clean Diet Stripped – Lose Those Last 10 Pounds!!

March 18, 2013 by Adria Ali Leave a Comment

The Eat Clean Diet Stripped – Lose Those Last 10 Pounds!!

  I am often asked by clients, how to lose those last stubborn 5-10 pounds.  The first thing I ask my clients is about their diet, then I ask about their workouts and I make some changes and get that weight-loss kick started again.  But what happens if you don’t have the benefit of a … [Read more...]

Lose It – Weight Loss App – Drop Pounds With Ease

March 11, 2013 by Adria Ali Leave a Comment

Lose It – Weight Loss App – Drop Pounds With Ease

You are probably thinking that all calories counters are the same and maybe they are?  However, I love the Lose It! App.  I have it on my iPad.  I recommend it to my clients. Numerous studies have shown that dieters who keep a daily food log lose more weight than those who don’t. According … [Read more...]

OxyElite Pro – Are You Holding Your Fat Hostage ?

February 22, 2013 by Adria Ali 1 Comment

OxyElite Pro – Are You Holding Your Fat Hostage ?

  While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite.   I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock."  Of course that caught my attention so I decided to look at … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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