Unstable exercises like this one below make your abs work harder. The most important part of your core is actually surrounding your spine. It is responsible for posture as well as daily movements which support your back and organs. The transverse abdominis (inner core) acts as a corset to hold … [Read more...]
Try It: Plank On The Bosu
Description: Level 1: Beginner core strengthening using the plank position Equipment Used: BOSU Sport Specific: All Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper Categories: Core The key to the plank is to hold your core tight the entire time. Hold this position … [Read more...]
