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Fit to Fight – Boxing Fitness for the Ultimate Body

September 22, 2016 by Tim Santoro Leave a Comment

Fit to Fight – Boxing Fitness for the Ultimate Body

It is my opinion that boxers (and gymnasts) are some of the best conditioned people ever. If you don’t believe me take a look at the athletes who competed in the 2016 Olympics! Boxing is probably my favorite sport next to baseball. Take away the few exceptions and the larger majority of all boxers … [Read more...]

3 Rules To Look Like A Fighting God

January 23, 2014 by Adria Ali Leave a Comment

3 Rules To Look Like A Fighting God

Shane Mosley is hot. The end. I'm just kidding! He's hot and a killer boxer, AND he's 42! I want to be in tip top shape at that age! Well Shane Mosley shared a few tricks to what makes him look good and fit with Men's Health! Don't you love how I'm doing research on MEN'S health … [Read more...]

Shadow Boxer

May 24, 2008 by Adria Ali 1 Comment

Shadow Boxer

    New fitness gimmicks come out everyday.  Some are good and some are outrageous and make claims without merit.  Smart inventors are coming out with exercise tools that mimic exercises that have worked for years.  That is what the inventor of the "Shadow Boxer" has done.  He invented an exercise … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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