You know those people who never stop moving??? Those people are burning more calories based on the "NEAT" principle. This stands for Non-Exercise Activity Thermogenesis (NEAT). This could be the one thing that helps you lose weight without trying. Maybe being a "busy bee" is worth it's … [Read more...]
Cross Train Your Way To A New Body
So you've decided that you're going to lose weight. You go to the gym and do your standard 30 - 40 minutes of cardio on your usual cardio machine...... but is that enough to keep you changing? If you want faster results in little time, then it time you switch it up! Cross training … [Read more...]
